Nikki Sanderson on why it’s never too late to embrace exercise

YOUR MONTHLY ENTERTAINMENT ROUND-UP

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Cook Clodagh McKenna reflects on the importance of following her own path and why, at 50, she’s never felt healthier and happier

Smooth Radio presenters Jenni Falconer and Kate Garraway talk us through their friendship and what Christmas Day is like in their homes

MIND, BODY, RELATIONSHIPS & MONEY