I’m a bit of a wellness junkie. I meditate, do yoga classes, take cold plunges and I’m also into forest bathing. Having these rituals has helped me navigate ups and downs in my life. But on the weeken

She’s super busy with her TV work and it seems life off screen is just as packed for Helen Skelton, but the presenter says she wouldn’t have it any other way. And as she looks forward to 2026 after sp

The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

Who do you live with and where? I live in North London with my partner, Måns, who is a filmmaker, and our three-year-old daughter. Whenever we have the time, we escape to a little cabin on the west co

Christmas starts early at Katie Piper’s house – very early. The Loose Women presenter and campaigner says it usually begins before most of us have even found the storage box with the baubles in. “My d

One good deed: Pamela and her wellbeing companions ...