Kate thornton

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

It’s a funny old world

Staying healthy, to the best of your ability, is massively important at any age. We don’t know what’s around the corner. Bad health could affect any of us and so I’ll always do as much as I can to sta

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Singer and mum-of-two Louise Redknapp, 50, lives in Surrey