Health news

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

BANISH THE CLUTTER, PICK SMART SOLUTIONS AND STAY ON TOP OF THIS SPACE TO MAKE TIDYING THE REST OF YOUR HOME EVEN EASIER

Save on holiday extras Don’t shell out more than you need to on added costs when you go away. See how much you can save with these tips. 1 PARK IT RIGHT Need to drive to the airport? Sort your parking

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness