Healthy eating
Shaping up needn’t be tricky thanks to our exclusive plan from Slimming World
*SLIMMING WORLD RECOMMENDS A SAFE AND STEADY WEIGHT LOSS OF 1-2LB PER WEEK, BUT YOU MAY LOSE MORE IN YOUR FIRST WEEKS. **TO SUPPORT AN OVERALL HEALTHY BALANCED DIET, LOTS OF OTHER OPTIONS ARE AVAILABLE TOO. YOU’LL FIND OUT MORE WHEN YOU JOIN SLIMMING WORLD. ***DATA RELATES TO 1.1 MILLION SLIMMING WORLD MEMBERS WHO FIRST JOINED A GROUP BETWEEN JANUARY AND DECEMBER 2016. THE RESEARCH FOLLOWED THEIR PROGRESS FOR 12 MONTHS THROUGH TO DECEMBER 2017. † PREGNANT WOMEN, THE ELDERLY, BABIES AND TODDLERS ARE ADVISED TO CHOOSE EGGS SHOWING THE BRITISH LION STAMP IF EATING RAW OR PARTIALLY COOKED EGG ‘SLIMMING WORLD’ AND ‘FREE FOOD’ ARE TRADEMARKS OF MILES-BRAMWELL EXECUTIVE SERVICES OPERATING AS SLIMMING WORLD
LOSE UP TO 7LB IN TWO WEEKS! *
If the beginning of the new season has got you thinking about setting new goals, then we have just the plan to help you get started. Get set for a lighter, brighter spring with this healthy eating plan from Slimming World. You can fill up on the foods you love, without having to worry about counting a single calorie and still lose weight. And, what’s more, you could lose up to 7lb in just two weeks*.
HOW IT WORKS
1 Choose one breakfast, one lunch and one dinner every day, and feel free to repeat any meals you particularly enjoy.
2 Because Slimming World’s eating plan is based on the science of energy density and satiety (how filling a food is), it helps you to cut calories without having to count a single one, so you can lose weight without going hungry.
3 Free Food is at the heart of the Slimming World plan. These are foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods to choose from, including fruit, veg, pasta, rice, potatoes, pulses, lean meat (and some plant-based proteins such as Quorn), fat-free dairy, fish and poultry. Basing your meals around Free Food (printed in bold) and reaching for them first if you feel hungry between meals – especially fruit and veg that are lowest in energy density – will naturally limit your calorie intake and allow you to lose weight without feeling hungry.
4 To make meals extra tasty, stock your store cupboard with herbs, low-calorie cooking spray, tomato purée, soy sauce, seasoning, spices and stock cubes, most of which can be used freely to flavour meals.
5 You can enjoy measured amounts of foods that provide calcium, such as milk and cheese, every day to support a balanced, nutritious diet. Have two of these each day: 350ml skimmed milk, 250ml semi-skimmed milk, 400ml plain unsweetened soya/almond milk with added calcium, 30g full-fat hard cheese or 40g reduced-fat hard cheese**.
6 Foods providing fibr
