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Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

An encounter in the hospital waiting room

DO YOU TAKE ON THE LION’S SHARE OF FESTIVE TASKS? I am very lucky – my husband is a thoroughly modern man. He cooks, takes out the bins and dotes on our kids. He even buys a lot of the presents. But I

The model and TV presenter shares her secrets for swerving stress this autumn

Four views of modern maternity