Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

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‘Ketosis is known as a quick way to lose weight and has recently gained renewed attention,’ says Aliza Marogy, a registered nutritionist and founder of Inessa. ‘This is due to the popularity of biohac

It’s the small eating tweaks that can make the biggest difference to your weight loss

Fill up with these great new ideas for simple weight-loss

Fuel yourself but boost your health in the process with this top advice