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W&H BETTER SLEEP special
What happens between the sheets may highlight i
Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type
Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho
When it comes to getting correct medical advice, it can be hard to know where to turn. Here’s some of the latest social media trends and my view on their efficacy and safety… 1 TAPING YOUR MOUTH TO ST
Q. More people than ever are suffering from insomnia. Why are we sleeping so badly? A. Insomnia has been around for a very long time but it’s particularly a problem at the moment because the world is
Why separate beds could save your relationship
The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered
