Smooth the transition between summer and winter with a foolproof guide to keeping your skin hydrated and glowing during the colder months.

Did you know our skin is the largest organ in the body? It acts as a protective barrier, regulates temperature, enables sensation and helps produce vitamin D. Our skin even has its own microbiome, whi

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn

From Botox to brows, squeeze these celeb-worthy fixes in-between emails