T hink of every controversial advert, tone-deaf billboard or problematic marketing campaign you’ve seen. Whether it’s Sydney Sweeney’s American Eagle jeans/genes campaign that came under fire last yea

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LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Journalling is meant to bring clarity and compassion, yet can become a space of self-judgement. What if, instead of silencing our inner critic, we learned to listen to her?

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If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything