LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

Counsellor Kate Medlin answers your personal, sexual and emotional problems

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

The run-up to Christmas is one of the busiest times of year in the dating world, and navigating it can be a real challenge. Thankfully, Married At First Sight expert Mel Schilling is here to help – wi

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?