Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

All this month’s best buys, news and must-know health and wellbeing tips

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan

Here’s how much shut-eye you really need now the nights are drawing in – and how best to get it