What happens when ... you binge-watch tv

Brits watch four hours and 31 minutes of TV each day*. With cliffhangers keeping us hooked, 63% of us enjoy bingeing two or three episodes per session. But what is this doing to our health? According

Fast feel-good tricks to add to your weekly routine

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

You dance From boosting bones to feeling positive, a boogie has surprising results

All this month’s best buys, news and must-know health and wellbeing tips