I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

It’s December, and you barely have enough energy to deal with the festive to-do/to-buy list, let alone go to the gym. Well, don’t let that be another thing to worry about as today we’ll discuss low-le

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Drop seven pounds in seven days!

Could the old-fashioned ways of keeping healthy be the answer to staying well?