How to be more present

Try these expert-approved techniques to switch off

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Try these practises, proven to help you feel more joy

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond