Why mindfulness is now a game-changer for today’s high-performing men

Take a moment for YOU this festive season

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Often find you’re getting overwhelmed by changes, or feeling stuck and can’t seem to shift into healthier patterns? Alison Middleton shares her toolkit for moving from scattered to centred, to help you start the new year on a good footing!

T is the season to be run off your feet! Between the Christmas parties, the cooking, the shopping and the hosting, the festive period can run us ragged. That’s why it’s essential to slow down and inco