Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor