‘i see ageing as a positive thing’

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

Feel and look better than ever with our midlife diet plan

Welcome to a brand-new iteration of our bi-annual Healthy Diet Plan to help you start 2025 the right way. As always, our nutrition and cookery experts have devised a week-long plan of quick and simple

If your new year resolution is to make ...

With the festive season behind us, you might be thinking about returning to healthy habits to get your year off to the best possible start. We’ve teamed up with Slimming World to bring you this health

Makes 6Prep time 30 min, plus overnightfirst proving and minimum2 hours second proving • 510g lukewarm water • 1g (¼ tsp) fast-action driedyeast • 784g ‘00’ flour (see p36) • 24g sea salt flakes • Fin