Menopause rescuers

Meet the Experts Dr Lisa Mosconi Neuroscientist and ...

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

HEALTH & BEAUTY AWARDS 2025

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

What’s happening with my skin? It’s my firm belief that this question will be uttered at some point by every woman going through menopause. That’s because issues like dryness, volume loss, adult acne and wrinkles can all happen during this time. I should know. So, what’s going on here – and what can we all do about it?

ASK DR ROKED