LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Don’t let sickness derail your festive plans

Countdown to Christmas! Try these tricks to get you party-ready

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Dr Elise Dallas is a GP whose expertise you can trust

It’s 5pm on a September weekday in Guildford, Surrey. For an hour, members of Surrey Police’s Vanguard Road Safety team have been stopping motorists to warn them about the dangers of driving under the