Why your caffeine habit isn’t all bad news

3 min read

W&H FITNESS GURU

WHY YOUR CAFFEINE HABIT isn’t all bad news

Love a latte? This month

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woman&home Magazine

28 March, 2024

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My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Yours

Improve your circulation

Why good blood flow is crucial for your heart and brain

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Woman's Weekly - UK

Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Women's Running

Your yoga flow

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t