Italian classics

Easy ways to get more fish and seafood on your plate

Crowd-pleasing dishes inspired by summer travels

■ Serves 4 ■ Prep 5 mins ■ Cook 30 mins sauce only 3 tbsp olive oil4 garlic cloves, finely sliced1 dried red chilli or a largepinch of chilli flakes (optional)½ tsp caster sugar1 tbsp red wine vinegar

Easy sauces that can be rustled up in no time

Everyone’s fave – it’s quick, simple, and packed with flavour

Follow Clark’s recipes and combine these new ingredients with some of the cuisine’s staples, such as tomatoes, garlic and seafood. You’ll create dishes that do much more than simply uphold the Mediterranean’s reputation for good nutrition.