Tone your tum!

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Get fitter and stronger this autumn with our easy exercise routine

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more