Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

Getting in shape – what does that even mean? Well, to me it means this: working at achieving a good muscle mass to body fat ratio (that you, personally, are happy with). Plus, well-supported joints, g

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

This month, our fitness expert Annie Deadman reveals how to beat the bloat and feel svelte for festive fun times ahead

If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay