Why a slim body

Getting in shape – what does that even mean? Well, to me it means this: working at achieving a good muscle mass to body fat ratio (that you, personally, are happy with). Plus, well-supported joints, g

We can help you live your best life

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

If you need, or want, to lose weight, the way you eat is key to doing it successfully