Main course salads

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

Freshen up mealtimes with our filling, but lighter mains

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

A shop-bought roasted chicken is a great summer cheat when it’s too hot to turn the oven on. ■ Serves 4 ■ Prep 20 mins ■ No cook 1 roasted chicken2 thick slices ciabatta, sourdough or crusty white bre

Fill a hamper or cool bag and head for the great outdoors