Time to try something new

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

It’s summertime and Yorkshire’s splendid landscape is open for business ‒ that might mean taking the plunge on a paddleboard, a social trek or a gentle ramble with painterly views. Be inspired to do it your way

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond