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Been struggling to contain your rage as t
There are a myriad of reasons why rage goes unprocessed, but what are the consequences? Here, we’re exploring the hidden impact of suppressed emotion, particularly on women’s wellbeing
Rage rooms, where you pay to smash things up, are becoming more popular with women. Dr C reveals why getting angry could be good for you – and when to get help
We all have days when we wake with ...
Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
It’s a sad fact that one in five adults experience domestic abuse during their lifetime, with women more likely to be physically injured or even killed by a partner or ex-partner. But rarely do we ima