Simple workout to do from a sunlounger

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness