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Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

A winter MOT for your body is every bit as important as for your car

Dr Elise Dallas is a GP whose expertise you can trust

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R