Discover your fitness age

Welcome to a brand-new iteration of our bi-annual Healthy Diet Plan to help you start 2025 the right way. As always, our nutrition and cookery experts have devised a week-long plan of quick and simple

If your new year resolution is to make ...

With the festive season behind us, you might be thinking about returning to healthy habits to get your year off to the best possible start. We’ve teamed up with Slimming World to bring you this health

Makes 6Prep time 30 min, plus overnightfirst proving and minimum2 hours second proving • 510g lukewarm water • 1g (¼ tsp) fast-action driedyeast • 784g ‘00’ flour (see p36) • 24g sea salt flakes • Fin

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!

Dismissed in the noughties as the ‘airhead heiress’, Paris Hilton has had the last laugh, becoming a phenomenally successful businesswoman and pop star