How to be your friend’s therapist

Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth

It’s important to know when it’s best to walk away…

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Get it right and it can enhance your relationships and appreciation of the world

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries

Helping someone to release an emotional burden can improve their mental health and strengthen your relationship