‘if we live in the past we won’t move forward’

MIND, BODY, RELATIONSHIPS & MONEY

Full disclosure: I’ve known Nicky Hambleton-Jones for 25 years. We met at a book club when we were both lonely souls who had just landed in Britpop ’90s London – me from the North East of England and

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Fashionista turned beauty mogul Trinny looks decades younger than her 61 years, even without make-up. The star has an extensive skincare regime and credits microneedling – which can be done at home or

‘Happy Place’ podcaster Fearne Cotton chats about being an introvert, OCD and midlife happiness

Podcast host, bestselling author and Happy Place Market founder Fearne Cotton , 43, tells us how she is staying fit, healthy and grounded