Break the taboo around

Understanding your bowel habits can help keep you healthy

With high numbers hitting the headlines, it’s never been more important to get clued up on this disease… Bowel – also known as colorectal – cancer is being diagnosed at an increasingly alarming rate a

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk

Dr Elise Dallas is a GP whose expertise you can trust