Kathy lette

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Uncover the joy in your life and it could make you healthier

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

Our round-up of the funny, fascinating and unusual stories this fortnight

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

Our pick of your best letters and some wise words from our favourite stars…