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Healthier you
WHAT HAPPENS WHEN ...
Turn off the
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing
Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips
If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause
Take a moment for YOU this festive season
Could the old-fashioned ways of keeping healthy be the answer to staying well?
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor