If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

Your TL;DR on the latest health and fitness research

One good deed: Pamela and her wellbeing companions ...

Take a moment for YOU this festive season