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Healthier you
WHAT HAPPENS WHEN ...
From heartburn to happiness, o
If you need, or want, to lose weight, the way you eat is key to doing it successfully
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
We can help you live your best life
Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in
Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says
Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.
