It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Many of us don’t enjoy the idea of leaving the warmth of our bed when it’s cold out, let alone to exercise. So, what if we told you that you don’t have to? That’s right – engaging in a steamy session

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Ramp up the romance as sexpert Alix Fox shares her tips to revive your libido, boost your bedroom confidence and close the pleasure gap

First, let’s get clear on the definition of ‘unfit’. For the purposes of this piece, I shall interpret it to mean ‘heart and lungs out of condition’. If those two organs are working well for us and ar

Consider this your health and fitness crib sheet