For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she’s helping Team GB

British Olympian, double gold medallist and inspiring motivational speaker Dame Kelly Holmes speaks to Psychology Now group editor Sarah Bankes about the importance of living an authentic life

FROM A PIONEER IN THE WOMEN’S GAME TO PRIMETIME TV STAR, JODIE OUNSLEY IS DEFYING THE ODDS EVERY DAY

When you’ve mastered the extreme nature of a slopestyle snowboarding course as a two-time Olympian, it’s little surprise that the idea of being in the social media firing line hardly registers. Aimee

What’s been your hardest race? The nationals this year, because I messed up hurdle seven and walked over the hurdle then jogged to the finish line. It was an awful experience, the feeling of everyone

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER