‘winning gold at the olympics prepared me for all areas of life’

As the Women’s Rugby World Cup arrives in the UK, Jodie Ounsley, 24, from Yorkshire, shares how she defied expectations – and why more women should give the sport a try

Louisa Swaden wanted to make some changes in her life and wasn’t going to let fear – or age – hold her back…

Following last year’s glitterball success with dance partner Chris McCausland, Strictly ’s Dianne Buswell reveals how she’s facing this year’s competition and why wellness is so important to her

Triple Olympic gold medallist Tom Dean MBE trains six days a week, covering around 3.5 million metres a year in the water. He shares the lessons that keep him afloat

Author Cecelia Ahern on the Eurovision audition that led to a sliding doors moment

We’ve got a really close-knit family. My relationship with my parents has always been really good. Now I hold up my parents as models of how to raise my own children. My children are really young at t