Taste the rainbow

6 min read

Extra vitamins

Taste the RAINBOW

Swap stodgy, beige meals for colourful foods – you�

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woman&home Magazine

01 May, 2025

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My Weekly

We’ve a medicinal food that can fix that!

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Woman's Own Lifestyle Special

Glow-up dinners

SERVES 4 Olives and oily fish are full of omega-3s – great for the brain, heart and skin. YOU WILL NEED 1tsp salt750g baby new potatoes200g fine green beans,trimmed1 small carton (around 250g)slow-roa

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Bright meals to banish winter blues

Ingredients (Serves 4) ◆ 500g sweet potatoes, scrubbed and cut into 2cm thick chunks ◆ 1 each large red and yellow peppers, deseeded and cut into chunks ◆ 1 large red onion, peeled and thickly sliced