Taste the rainbow

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Discover how to eat well without busting your budget

Build a healthy balanced diet with these pure and simple recipes