Facing our fears

How can hypnotherapy help me overcome a fear of spiders?

For about a decade I was convinced I was mortally ill. The identity of my illness changed several times, but the fear was always the same: in short, that I was dying; that I had some dreadful and no d

Reduce stress, lower anxiety and breathe again with these simple expert tips

Around a third of people know exactly what it feels like to experience one, yet there is still a widespread lack of understanding around these debilitating episodes. Let’s debunk some misconceptions now…

Welcome to Anxiety on Your Mind, the series where we explore the reality of living with anxiety. In this edition, Sian Dennis, 33, from west Berkshire, shares how she navigates mental illness while living alone

Helen Murray Taylor shares how a mental health breakdown led to her being sectioned