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In our experience
The dread that comes with phobias can be crippling
Anxious about planes? Try these tricks to get you ready for take-off
In the fifth instalment of his series about mental wellbeing, Chris Meaden looks at how to take back control from phobias.
Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall
We all feel anxious about our finances from time to time. But have you ever made a financial decision that didn’t seem logical and wondered why? You’re not alone — there’s even a new term for it: mone
Modern living has given us a false sense ...
Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer
