Nobody talks to you more than you talk to yourself, so what you say matters. On top of criticising yourself for weight loss slip-ups, you may even be letting those moments define you, labelling yourse

Journalling is meant to bring clarity and compassion, yet can become a space of self-judgement. What if, instead of silencing our inner critic, we learned to listen to her?

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Look for the good Meghan always stops and ...

Petty name-calling may seem inconsequential, but it can leave emotional bruises that last for years, if not a lifetime

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image