Why one walk a week is enough this summer

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e

This week’s column is for anyone who has booked one of those all-inclusive holidays where drinks, ice creams and laughter flow all day and each meal is a jaw-dropping array of delicious cuisine. It’s

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Adopt these small habits now to protect your future health

Use this guide to boost your physical and mental health