Why one walk a week is enough this summer

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

New studies, books, apps and more to help you stay well in mind and body.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

The gym is overrated.

The quick, free and easy way to shape up this summer

What ONE thing has walking made you better at? ...