What happens when...you have a massage

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

Fast feel-good tricks to add to your weekly routine

From sculpting massages to deep exfoliation, these are the treatments we book and the products that prolong the radiant results

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

You dance From boosting bones to feeling positive, a boogie has surprising results

Our faces tell a story. There’s the scar along your hairline from the time you fell off your bike, aged seven. The deepened smile lines that crept into place after meeting your platonic soulmates. Fur