What happens when...you have a massage

Finishing your workout isn’t all about high fives and cold showers.

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Taking a moment to focus each day could be the key to a happier you

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Want the latest health intel? We’ve combed the science journals so you don’t have to…

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi