Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

What’s hot when it comes to supercharging your wellbeing for 2026

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

J ANUARY isn’t just about making a fresh start. It’s also Love Your Liver Month, a campaign organised by the charity British Liver Trust to raise awareness of how important the organ is in keeping us