Supercharge your immunity and stay fit for the holiday season with these expert tips

Got a medical problem or need health advice? Ask GP Dr Amir Khan

One of the great rites of passage of youth is gradually getting to be more independent. Once we’ve left home, most of us take it for granted that we’ll have our independence forever. But life – and il

A winter MOT for your body is every bit as important as for your car

When it comes to skincare, most of us think about creams, serums and SPF and, while those are essential, what you eat has an equally important role to play in the way your skin looks and feels. Skin i

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn