Never get back pain again

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

Mountain biking can leave you with a catalogue of aches and pains. We’re not talking the flesh wounds, bone breaks and concussions caused by the trauma of crashing here. Instead, we’re focusing on the

Most women have suffered the misery of bladder infection (cystitis) – burning pain on passing urine, needing to rush to the loo frequently, low tummy pain, sometimes even blood in the urine. Men do ge