This month, our fitness expert Annie Deadman reveals how to beat the bloat and feel svelte for festive fun times ahead

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

We’ve teamed up with Slimming World to bring you this fabulous eating plan

There’s still time to show off leaner-looking arms this party season – and get stronger, too. ‘Building arm strength makes it easier to perform everyday tasks, such as shopping and household chores, a

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R