Stay flex ible for longer

How to boost your fitness and heart health without stressing your joints

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness