Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

It’s very easy, I think, at this time of year to have our festive spirits dampened by stress. There’s the anxiety over presents, the food, house guests, family issues rearing their heads and the total

Try this sample workout from Chloe to get a flavour of what you can expect in the app.