Stay flex ible for longer

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Easy ways to reduce stiffness and stay mobile as you age

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Get fitter and stronger this autumn with our easy exercise routine