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We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

All this month’s best buys, news and must-know health and wellbeing tips

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

Writer Sandra Parsons has a biological age that’s 43 years lower than her real age. She’s living proof that you can turn back the clock – now she’s sharing what worked for her in her new book, Age Less

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness