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Health advice
A daily stroll can make all the difference to yo
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Your TL;DR on the latest health and fitness research
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
Could the old-fashioned ways of keeping healthy be the answer to staying well?