Wa lk yourself happier

The best exercise inspiration without costing a penny

Short bursts of movement each day have been linked to a longer and happier life

Fast feel-good tricks to add to your weekly routine

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Adopt these small habits now to protect your future health

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