Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

If the festivities are giving you restless nights, try these clever tricks to help you nod off – and stay there!

Many of us spend time and effort planning how to improve our health and wellness levels during the daytime, but did you know that there are also simple tips and tricks to reap body and mind benefits w

How gentle yoga can promote a peaceful night’s rest

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to

It’s very easy, I think, at this time of year to have our festive spirits dampened by stress. There’s the anxiety over presents, the food, house guests, family issues rearing their heads and the total