Get out of a recipe rut with these delicious ideas

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

In her new book Mexican Table , 2005 MasterChef winner Thomasina Miers presents simple recipes bursting with delicious Latin flavours. Here are our favourites…

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Full of flavour, but lighter on the calories

MEXICAN COOKING DOESN’T HAVE TO BE COMPLICATED – WITH THESE RECIPES, THOMASINA MIERS SHOWS HOW TO HARNESS THE POWER OF SIMPLE INGREDIENTS TO CREATE A FEAST WITH LATIN FLAVOUR