Ease aches and pains

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Two hours into the club ride and, yep, there that niggle is again… It’s not painful enough to stop the ride, but is distracting you from the views, the sunshine and the chat. Yes, most of us will have

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

Let’s assume it’s a Wednesday morning and you want to see results by Saturday. That’s three whole beautiful days to feel a difference in your strength, mobility and cardiovascular fitness, without it

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.